November 8, 2018

“Change is inevitable in life. You can either resist it and potentially get run over by it, or you can choose to cooperate with it, adapt to it, and learn how to benefit from it. When you embrace change you will begin to see it as an opportunity for growth.” – Jack Canfield


July 14, 2017

Fitness Friday   “Cardiovascular problems alone in America create over a thousand funerals a day…and 90 percent of the problem is neglect.” – Jim Rohn   To Do Today: “Skip rope, not your workout.” – Absy Flabulous