Fitness Friday
“A healthy outside starts from the inside.” – Robert Urich
To Do Today: “Don’t be so concerned about what you eat between Christmas and New Year’s. Be more concerned about what you eat between New Year’s and Christmas.” – Friar Telly, II
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Make your 2018 New Year’s resolutions in one or more of the following categories:
- Family
- Community
- Self Improvement
- Business
- Expand Yourself – Get out of your comfort zone and do something you have never done before
- Adventurous – Follow you heart and do something you have always wanted to do
- Say “Yes” more often
- Follow the passion in your heart
– Friar Telly, II