December 14, 2018

Fitness Friday

“When the heart is at ease, the body is healthy.” – Chinese Proverb

To Do Today: “Bring balance to the hectic holiday season by hitting the reset button this morning.” – Nicole Spector


A morning routine to combat holiday stress
Nicole Spector, NBC News

There’s nothing quite like the holidays to throw us off of our well-established routines. During the next few weeks, we’ll likely be eating more, exercising less and racing the clock to get holiday shopping and organizing done. Keeping your health in check and carving out “me time” can feel like another challenge, and one that is tempting to push off until the New Year.

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