FITNESS FRIDAY
“I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently.” – Ernest Hemingway
To Do Today: “Put duties aside at least an hour before bed and perform soothing, quiet activities that will help you relax.” – Dianne Hales
Another To Do Today: “Try the Headspace app’s Take 10 Program to help you relax and learn to meditate.” – Carol Huff
https://www.headspace.com