April 28, 2017

FITNESS FRIDAY

“I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently.” – Ernest Hemingway

To Do Today: “Put duties aside at least an hour before bed and perform soothing, quiet activities that will help you relax.” – Dianne Hales

Another To Do Today: “Try the Headspace app’s Take 10 Program to help you relax and learn to meditate.” – Carol Huff
https://www.headspace.com

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