February 23, 2018

Fitness Friday Insider tips to help you train like an Olympian Ashley Welch – CBS News (below is an excerpt – for the full story by Ashley Welch, click here) While most of us are never going to compete in the Olympics, experts say we can still benefit from incorporating some aspects of elite athletes’ […]

More

February 20, 2018

“The goal of the Olympic Movement is to contribute to building a peaceful and better world by educating youth through sport practiced without discrimination of any kind and in the Olympic spirit, which requires mutual understanding with a spirit of friendship, solidarity and fair play.” – Olympic Charter

More