April 27, 2018

Fitness Friday

“Fatigued workers are one of the biggest drains on a company’s bottom line and an obstacle to creating a bigger impact on the world.” – Julian Hayes II

To Do Today: Go to bed at the same time on weekends as you do during the work week.

See article from Inc. – Fitbit Studied 6 Billion Nights of Sleep and Learned the Secret to Better Mornings

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