inspired by BILL KEATING, JR.
“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.” – M. Scott Peck
The Dash author unknown
A Cup of Coffee
Fitness Friday “Cardiovascular problems alone in America create over a thousand funerals a day…and 90 percent of the problem is neglect.” – Jim Rohn To Do Today: “Skip rope, not your workout.” – Absy Flabulous