October 18, 2019

Fitness Friday


March 16, 2018

Fitness Friday “An analysis of job industry trends over the past 50 years revealed that at least 8 in 10 American workers are desk potatoes.” – Healthline To Do Today: Set an alarm to get up and move and stretch at least once a day. The Ultimate “Deskercise” Routine: Stretches to Do at Work Every […]