July 14, 2017

Fitness Friday   “Cardiovascular problems alone in America create over a thousand funerals a day…and 90 percent of the problem is neglect.” – Jim Rohn   To Do Today: “Skip rope, not your workout.” – Absy Flabulous

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July 1, 2017

Today is July 1st – the 182nd day of the year. It also marks the start of the second half of the year. It’s time to take a step back and evaluate the first half of 2017. Below was the Thought of the Day to kick off the New Year. What did you write down as your goals? Make your 2017 […]

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