Podcast: The Cornerstones of Health

“Colleagues are a wonderful thing – but mentors, that’s where the real work gets done.” – Junot Diaz

To Do Today: I had the opportunity to join Jessica Baron and my mentor, Dr. John Tew, for an episode of the Talent Magnet Institute podcast. We talked about how mentorship relationships can have a positive impact in different areas of your life. We discussed the pillars of health upon which people can reverse the trends of increased disease. These four pillars are nutrition, fitness, human connectivity (which includes having a mentor), and having a purpose in life.

We also talked about my Dad and Thought of the Day… and I may or may not reveal details about the infamous Friar Telly, II. Check out the episode below.

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