“Brisk walkers were found to have longer life expectancies.” – Mayo Clinic Proceedings
To Do Today: Walk faster. “It is well established that increasing your fitness is one of the best things you can do for your health. Increasing your walking pace in everyday life is a good way to increase fitness levels, particularly in those who are slow walkers.” – Tom Yates
WALK FAST? GOOD NEWS – YOU’RE MORE LIKELY TO LIVE LONGER
Kashmira Gander, Newsweek
People who walk faster are more likely to live longer regardless of their weight. That’s according to a study scientists say suggests fitness levels might be a better indicator of health than an individual’s body mass index (BMI).
Read full article here.