May 17, 2019

Fitness Friday

“Brisk walkers were found to have longer life expectancies.” – Mayo Clinic Proceedings

To Do Today: Walk faster. “It is well established that increasing your fitness is one of the best things you can do for your health. Increasing your walking pace in everyday life is a good way to increase fitness levels, particularly in those who are slow walkers.” – Tom Yates

WALK FAST? GOOD NEWS – YOU’RE MORE LIKELY TO LIVE LONGER
Kashmira Gander, Newsweek

People who walk faster are more likely to live longer regardless of their weight. That’s according to a study scientists say suggests fitness levels might be a better indicator of health than an individual’s body mass index (BMI). 

Read full article here.

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