May 10, 2019

Fitness Friday

“With most machine-based exercises, you’re moving along one plane – either forward-backward or side-to-side. With body-weight movements, you hit multiple planes, so you have the ability to train not just different muscle groups but also how the body moves.” – Chris Gagliardi

To Do Today: Check out this article about the best exercises using just your bodyweight:

The 3 Most Effective Exercise Moves That Don’t Require Equipment
By: Markham Heid, Time

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