February 22, 2019

Fitness Friday

“Numerous studies have shown that self-compassion is strongly linked to overall well-being. Practicing self-compassion can reduce depression, stress, performance anxiety and body dissatisfaction. It can lead to increases in happiness, self-confidence and even immune function.” – Tara Parker-Pope

To Do Today: “Treat yourself to a delicious meal, a good book, a nice walk with a lovely view. As you would invest in the person you love, so you should invest in yourself.” – Buddhist Monk

Another To Do Today: Try some of these self-compassion exercises from Dr. Kristin Neff.

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