February 8, 2019

Fitness Friday

“It’s American Heart Health Month, and if you’ve never thought about the condition of your heart, now is the time to give it some attention. According to the American Heart Association, cardiovascular disease (including heart disease and stroke) is the leading cause of death worldwide, killing more than 17.9 million people a year.” – Stephanie Mansour

To Do Today: “Even though you can’t change things like your genetics, family history, or age, you can still make lifestyle changes to impact your health. Improve your heart health by doing these exercises.” – Stephanie Mansour

Read the full article here: Improve your heart health with these 6 exercises

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