January 25, 2019

Fitness Friday

“Long haul flights, sleep deprivation and the pressures of work can make business travel stressful and exhausting.” – Heather Platt

To Do Today: Check out this article with tips that can help you clear your head, lower your heart rate, keep you focused, and maintain a healthy lifestyle:

How to keep a healthy lifestyle while you travel for work
By: Heather Platt, CNN

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