November 9, 2018

Fitness Friday

Same-day mood boost:

Having a bad day? If you want to turn it around, look no further than your own two feet. Increasing physical activity, even just a little, can improve your overall life satisfaction – and it can do so almost immediately according to a study in Health Psychology. The study showed that you don’t have to run an hour a day for months to get a mood-boosting effect – you just have to do a little more than you’re used to. This is good news for those who are uninterested in starting a full-fledged exercise program. The key is to just move. Even if you can’t exercise, just get out of your chair.

– Experience Life

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