May 11, 2018

Fitness Friday

“As you grow older, you will discover that you have two hands – one for helping yourself, the other for helping others.” – Audrey Hepburn

To Do Today: Volunteer – it’s good for your health. “A study has found results suggesting that volunteering slows the cognitive decline of aging.” – WSJ

Read the story from the Wall Street Journal:

Research Finds Volunteering Can Be Good for Your Health

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