Fitness Friday
“To plant a garden is to believe in tomorrow.” – Audrey Hepburn
To Do Today: Plant a garden.
“Gardening is popular in many parts of the world. This outdoor activity gives us beautiful plants, pleasant smelling flowers and fresh fruits and vegetables. But it also gives us many health benefits.” – Voice of America
Check out the article:
VOA Health & Lifestyle Report: The Health Benefits of Gardening