April 6, 2018

Fitness Friday

“Studies have shown that if you perform just one random act of kindness a day, you’ll not only reduce your stress, anxiety, and depression; but your body is flooded with the same hormones that make you, and the person you’ve helped, calmer, healthier, and happier.” – Random Acts of Kindness Foundation

To Do Today: Perform a random act of kindness and improve your health.


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