March 16, 2018

Fitness Friday

“An analysis of job industry trends over the past 50 years revealed that at least 8 in 10 American workers are desk potatoes.” – Healthline

To Do Today: Set an alarm to get up and move and stretch at least once a day.

The Ultimate “Deskercise” Routine: Stretches to Do at Work Every Day

Daily Lenten Commitment: “Let no one come to you without leaving better and happier.” – Mother Teresa

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