March 9, 2018

Fitness Friday

“I believe that water is the only drink for the wise.” – Henry David Thoreau

To Do Today: Hydrate.

Benefits of Water: Are You Getting Enough Fluids to Stay Healthy?
According to the old rule of thumb, you’re supposed to drink eight glasses of water per day (and some experts recommend even more). That can seem like a daunting task on some days, but here’s the catch: You don’t have to drink all that water. Roughly 20% of our daily H2O intake comes from solid foods, especially fruits and vegetables.

Check out the complete article from CNN here:

Daily Lenten Commitment: “Let no one come to you without leaving better and happier.” – Mother Teresa

Leave a Reply