March 2, 2018

Fitness Friday

“If water derives lucidity from stillness, how much more the faculties of the mind!” – Chuang Tzu

To Do Today: Take a minute to find stillness. Try this one-minute breathing exercise: https://www.google.com/search?q=breathing+exercise


Daily Lenten Commitment: “Let no one come to you without leaving better and happier.” – Mother Teresa

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