December 1, 2017

Fitness Friday

Happy December!

Despite its long-sung reputation as “the most wonderful time of the year,” the holiday season is easily one of the most stressful times as well. Here are seven ways to not just minimize your end-of-year stress, but maximize your sense of fulfillment this holiday season:

  • Go for a walk with loved ones
  • Perform a random act of kindness
  • Connect in the kitchen
  • Ponder your feelings of gratitude
  • Volunteer within your community
  • Practice loving-kindness meditation
  • Have an unplugged coffee date

-Alena Hall, HuffPost | Click here to view complete article.

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