July 7, 2017

Fitness Friday

“The best six doctors anywhere,

And no one can deny it,

Are sunshine, water, rest, air, exercise and diet.

These six will gladly you attend,

If only you are willing.

Your mind they’ll ease.

Your will they’ll mend.

And charge you not a shilling.”


To Do Today: “Consult Dr. Outdoors and take your daily dose of fresh air, exercise, and greens.” – Absy Flabuless

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